Eyes are one of the most important parts of the human body. Most people rely on these eyes to see and understand the world around them. But many times eye sight can be lost due to various reasons.
So it is very important to take regular eye care and get treatment if eye diseases are detected. Today we bring you some important eye care tips to keep your eyes healthy.
Eat healthy and balanced food.
Good eye health depends on the food in your stomach. Add plenty of fruits to your diet. You can eat yellow or green vegetables.
Eat foods rich in omega-3 fatty acids, zinc, and vitamins C and E. Helps to get rid of problems like age-related vision problems and cataracts.
Use sunglasses.
The sun’s UV rays can damage your eyes. So take the help of sunglasses to avoid the sun. Very important for cataracts and age-related conditions. Protect your eyes by using sunglasses, which block 99 percent of UV-A and UV-B radiation.
Stay away from computer screens.
Staring at a computer or phone screen for a long time can cause blurred vision, difficulty seeing distance, dry eyes, headaches, neck, back and shoulder pain, so if you are in front of the computer, be sure to use glasses.
Maintain a healthy weight.
A healthy weight is very important. Being overweight can increase the risk of developing diabetes. Your risk of diabetic retinopathy is higher if you have diabetes. which may cause eye damage.
Exercise Regularly.
Regular exercise should be done. Exercise helps prevent and control diabetes, high blood pressure, high cholesterol. These diseases can damage the eyes. So if you exercise regularly, your eyes will be good.
No smoking.
No smoking. Smoking should be avoid. Smoking increases the risk of age-related eye diseases such as macular degeneration and cataracts, and smoking damages other parts of the body that affect the eyes.
Consult a doctor if you have any eye problems.
Eyes are an important part of the body, do not use any medicine if there is any problem in this area. Medicines and glasses should be used with doctor’s advice. In this case, an eye d ct or should be seen.
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